Few of us remember the glory of the morning to our mind.
According to Hypnotherapists, minutes after waking up from sleep, your mind is in its emptiest time. Only what really matters or unconsciously remembered that came up at this time. So this emptiest time is precious. Make sure to fill it in with good and positive things. Rule your brain to have a need to be fed with positive things. Side away your phone, as this will distract your glory morning with its notifications.
Here are some positive things that you may think and do when you wake up every morning:
1. When you open your eyes, feel your best gratitude. That you're awake is the best gratitude.
2. Gratitude will give you power to smile. So give your best smile to the world - no matter if it's raining, snowing or sun shining outside. Smile. and if you sleep with your spouse, give that best smile to him/her every morning, so when he/she sleeps without you, you'll be missed. Guaranteed.
3. Scratch your body.
4. Drink plain water at least 1 glass.3 glasses if you want a detox.
5. Go to the bathroom and pee.
6. If you're moslem like me, do the dawn prayer and read 1 or 2 verse of Quran. If you're not moslem, pray as your religion teach you, or just have your quite time to hear your own inner voice. Ask yourself some of deep questions.
7. If you have to wake up to the sound of your children -if you already have ones- and you can't do any of the morning quiet time. Do it within your shower :) -that's may be why my granny said morning shower is important.
8. Do a little exercise? haha, I'm not that kind or person, but when I do, actually it helps to energize my mood through out the day and helps me sleep easier later at night.
9. Have breakfast of your choice. I think everyone agreed that breakfast is the most important meals of the day. Don't miss it.
10. Turn on some energizing music to shape up your mood and seize the day, and sing! Sing like you're a star! ;)
11. Close your eyes for 5 seconds before your departure -anywhere you need to go- and imagine that the whole day will give you best experience and you will meet great-inspiring people.
Because even when you don't find such a great day to enjoy, at least you've enjoyed it in 5 secs of your imagination.
12. Go Ahead and Do your things!
That's all. Now I'm going to do my things:)
Have a great day!!!